The Rep
Just one more, up, hold, and down. That is all I have left, one more rep in this workout. My ass cheeks have Charlie horses that I don’t think I’ll be able to recover from for a while. But one more rep to get this gluteus maximus round and perky the way I’ve always wanted it to be. The sweat from my forehead is dripping everywhere, I sit on the ground with the barbell on my hips, fix my position, take the deepest breath known to man-kind, and thrust to the heavens. This is probably one of the most uncomfortable workouts to do surrounded by men; but the burn is real and feels so good. This journey has been one of many years in the making. I used to hate doing any form of exercise. I still despise the most common and favorited by many, cardio. I mean I get the love that people have with cardio, especially running. When you are running on an open road, surrounded by nature, the light breeze to keep you from overheating, and the per...